Kundalini Yoga House

The word yoga comes from the ancient Indian language called Sanskrit, and it means union. It can be thought as a yoke, of sorts, binding together the body mind and spirit. Although it can be practiced religiously every day, yoga is not a religion. A more accurate description of yoga would be to say that it is an ancient science. 

 There are many different types of yoga. Kundalini Yoga, also called the yoga of awareness, consists of simple yogic techniques that can be practiced by everyone. Positive effects can often be noticed right away. The use of postures in combination with pranayam (breathing techniques) mantras (sound current) mudras (hand positions) and meditation (yoga for the mind) make Kundalini Yoga a very complete technique that works both quickly  and efficiently. A regular practice of Kundalini Yoga revitalizes every single part of you, right down to the cellular level. It strengthens and balances the nervous and glandular systems releasing  “feel good” chemicals from the brain.

You should wear loose, comfortable clothing, preferably made of cotton or other natural, breathable fiber. It is best to remove your socks to help stimulate the approximately 72,000 nerve endings in your feet. Wearing white is preferred as it is the “infinite” of all colors and is psychologically uplifting. It will make you look radiant! 

Bring a mat of natural fibers such as cotton or wool for padding and insulation.  Using a sheepskin is recommended because it will give support to your back. Also bring a shawl to cover your body during relaxation and meditation when your body is cooling off. It will keep your body temperature constant. Cover your head with a cotton head covering to conceal your energy or try wearing a turban. A turban will give you a cranial adjustment and will keep you focused. 

 It is good to wait two to three hours after eating before you practice yoga and meditation. This will help you gain the maximum benefits, plus it is easier to exercise on an empty stomach. If you must eat, eat something light.