Kundalini Yoga House

                 Studio & Academy

YOGA works. Studio & Academy.
2219 Royal Palm Dr.
Mission, TX 78572
ph: 956- 584-5590
alt: 956- 739-3030

FREE Yoga.

Easy Kundalini Yoga exercise to relax the lower back :

Spinal Flex
Sit in easy pose. Grab the ankles. As you inhale powerfully, flex the spine forward, keeping the shoulders relaxed and the head straight. Do not move the head up and down. Exhale and relax the spine back. Continue rhythmically with deep breaths. To end: Inhale deeply with a straight spine, hold a few seconds and then exhale, relax. Time: 1-3 minutes or up to 108 times.     Benefits: This exercise stimulates and stretches the lower spine

                                                                                                                                            

    READY TO TRY A CLASS? Call 956- 739 3030 to set up an introductory class. Meet the instructor, other students, share your questions and concerns. We are here to help you get started! The fee is $20. Enroll the same day and get it for FREE. If you have questions contact us, we would love to hear from you.

     

     

     

     

     

     

     

     

     

     

     

     

     

    YOGA works. Studio & Academy.
    2219 Royal Palm Dr.
    Mission, TX 78572
    ph: 956- 584-5590
    alt: 956- 739-3030